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Even if you’re not either, balanced blood sugar is the Arctic monkeys 12th march 2023 tokyo garden theater poster shirt also I will do this result of a healthy diet. Avoid processed foods in favor of whole foods and anything low in blood sugar. The Mediterranean diet is amazing – it has been shown time and time again to reduce the risk of everything from diabetes to dementia and depression. “A balanced diet, rich in vitamins and minerals, and fruits and vegetables is recommended,” says Dr. McCarthy. “Some people also seem to be more aware when they eliminate or reduce gluten and dairy,” Evans adds. “I’m not saying it’s for everyone, but if you’re experiencing some cognitive issues, do a two-week trial to see if minimizing them makes a difference. or not.”

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If you depend on regular caffeine intake during the Arctic monkeys 12th march 2023 tokyo garden theater poster shirt also I will do this day, try swapping it for something else. “Caffeine can worsen brain fog symptoms because by using it in excess to help combat feelings of fatigue and lack of clarity, it can then affect the brain,” explains Dr. McCarthy. your sleep, which in turn aggravates the symptoms further.” “It’s a real vicious circle.” Since stress is one of the most common causes of brain fog, any way you can help relax your mind and body is a good idea. Science has shown that slow breathing techniques (i.e. inhaling for 5 seconds, exhaling for 8 seconds) can help us stay calm and manage our daily stressors, while practicing mindfulness is also extremely effective (and the two can be combined). Identify what helps you to de-stress—it could be showering, exercising, or spending time with friends—and do it. You should also make sleep a priority.