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In fact, a recent study, which analyzed data from more than 350,000 respondents, found that the Dec 13 1989 oct 24 2006 nov 11 2008 shirt also I will do this biggest risk factor for dementia (including Alzheimer’s disease) is inactivity. , smoking, depression, diabetes, obesity in middle age and hypertension in middle age. While brain fog doesn’t necessarily mean you’ll get dementia, this study shows the huge impact our lifestyles have on our brains—and the inflammation, which comes from our lifestyle. How unhealthy living can affect our health. Other causes associated with brain fog include poor sleep, hormonal changes, prolonged Covid, anxiety and depression, certain medications and a number of conditions ranging from anemia and chronic fatigue syndrome take into account migraines and lupus. Dr McCarthy adds: “Brain fog is one of the most common symptoms experienced by women during perimenopause and menopause. “It can be one of the most distressing things—they often say they feel like they’re going crazy or worry that it could be the beginning of dementia.”

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“ What I recommend is to first look at your lifestyle and assess if there is anything that can be fixed from a lifestyle perspective. “Poor sleep and stress are important contributing factors to brain fog, so can you address levels of both? That can make a significant difference.” If symptoms persist and do not improve, you should seek help from a GP, who can rule out any underlying medical causes and also potentially help with lifestyle and /or dietary advice. Here are some other ways to deal with brain fog. Inflammation is one of the Dec 13 1989 oct 24 2006 nov 11 2008 shirt also I will do this fundamental processes underlying most chronic diseases—and contributes to brain fog. Reducing it can help with all kinds of ailments. “Elevated blood sugar causes inflammation and brain fog, so see your GP or functional health practitioner to check your condition,” Evans recommends. “If they find out you have diabetes or pre-diabetes, they can give you the appropriate medications.”